ProsourceFit Weighted Medicine Ball for Full Body Workouts

ProsourceFit Rubber Medicine Balls are a convenient and versatile piece of training equipment for improving strength, coordination and conditioning. The textured rubber surface provides a stable grip, ideal when tossing and catching the ball with a partner or against a wall. When your hands get sweaty from an intense workout, it offers a more secure grip during exercises to prevent slipping. Each ball is super durable, providing a moderate amount of bounce and withstanding heavy use, ideal for boot camps, group fitness instructors, personal trainers, or coaches. Available in five different weights, medicine balls can replace dumbbells in many exercises like squats, presses and various core exercises. They are perfect for beginners to working out for building strength and coordination and equally ideal for athletes and anyone working on explosive power. They’re a great exercise tool for training athletes of any level, building core strength, cardio conditioning and multi-joint exercises. Their compact size and affordability are a perfect fit for home gyms and taking your workout outside. Plus, they add variety and make workouts more fun!

• MUSCLE TONING & POWER– Weighted medicine balls can be used as part of your regular fitness routine to help develop core strength and upper/lower body muscles
• DURABLE - The rubber construction holds up during wall throws and bouncing off hard surfaces. Comfortable, textured surface provides a stable grip for a safe workout and high performance.
• IMPROVED FITNESS – Use in place of, or in addition to, dumbbells and machines to build strength, stamina, and endurance while challenging coordination and balance.
• VARIETY – Medicine balls are offered in a variety of color-coded weights, ideal to suit different strength levels or targeting switching between muscle groups.
• FULL-BODY WORKOUTS – Great for core exercises, partner workouts, squats, over-head presses, balance, and more.